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Back pain
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Headaches / Migraines
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Neck pain
-
Shoulder pain
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Arthritis and Chronic pain
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Sports Injuries
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Knee and Hip pain
-
Pregnancy (pre/post)
Osteopathy can help with many different conditions such as:
Your Health & Wellness Hub
Mindful Movement was created to offer treatments for everyone. We want you to feel health mindfully and physically move better to bring back happiness and balance into life.
Therapies For the Body & Mind
Expert Care for Pain Relief and Performance
Restore • Recharge • Rejuvenate
Expert osteopathy, targeted massage, and natural rejuvenation therapies — tailored to your body and mind. Enhance your results with add-ons like LED light therapy or Theragun, with new and innovative options continually introduced to bring you the latest in wellness
General Osteopathy
A tailored, hands-on treatment designed to address pain, stiffness, and imbalance. Using a combination of joint mobilisation, soft tissue massage, stretching, and corrective techniques, your osteopath will target the areas causing discomfort and restore overall function. You can choose a session focused on one specific area or opt for treatment across two areas, depending on your needs.
Benefits include:
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Relief from pain and tension
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Improved posture and alignment
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Increased flexibility and mobility
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Faster recovery from injuries
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Reduced risk of recurring issues
Lymphatic Drainage Massage
A gentle, therapeutic massage that stimulates the lymphatic system, helping the body eliminate toxins, reduce swelling, and support natural healing.
Benefits include:
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Improved lymphatic circulation & detoxification
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Reduction in swelling and water retention
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Enhanced immune system support
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Faster post-surgery healing
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Relief from fatigue and sluggishness
Cellulite Massage
A targeted massage designed to stimulate circulation, smooth connective tissue, and reduce the appearance of cellulite. This treatment helps tone & refresh the skin while improving underlying muscle health.
Benefits include:
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Smoother skin texture and appearance
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Increased blood flow and oxygen delivery
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Improved lymphatic drainage
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Reduction in fatty deposits and puffiness
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Enhanced skin tone and elasticity
Deep Tissue and Theragun
This treatment combines tailored deep tissue massage with the advanced Theragun Percussive Massage Device for maximum results. Your therapist will focus on your areas of concern, using the Theragun to work deep into the muscles, releasing tightness and relieving pain without discomfort. Regular sessions with this approach bring noticeable, long-lasting recovery and whole-body wellness.
Benefits include:
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Increased circulation & oxygen delivery
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Improved flexibility and mobility
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Faster muscle recovery
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Reduced inflammation and soreness
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Relief from aches, pain, and tension
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Enhanced posture and sleep quality
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Accelerated warm-up and improved performance
Musculoskeletal Pain Management
A personalised treatment plan to address chronic or acute pain. Combining hands-on therapy with posture correction, this session restores function and reduces discomfort.
Benefits include:
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Targeted pain relief
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Improved posture and alignment
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Reduced stiffness and mobility issues
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Better long-term pain management
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Support for injury prevention
Osteopathic Facial Massage (OFM) With Led Light Therapy
Our faces carry much of the tension and emotion we experience every day. Osteopathic Facial Massage is a deeply relaxing and restorative treatment designed to release tension and improve circulation in the face, neck, and head. Using a combination of gentle massage, stretching, and precise pressure-point techniques, your therapist works on the soft tissues and fascia to restore balance and ease. To complete the treatment, we finish with 15 minutes of LED light therapy. The LED mask works at a cellular level to calm inflammation, stimulate collagen production, and promote lymphatic drainage — leaving your skin refreshed, radiant, and revitalised.
This treatment can support:
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Facial tension, jaw tightness, and discomfort
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TMJ disorders (jaw pain, stiffness, clicking)
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Sinus congestion and pressure relief
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Headaches and migraines linked to facial/neck tension
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Skin rejuvenation: reduced puffiness, healthier circulation, and a youthful glow
Muscle Recovery/Injury Prevention
A proactive treatment designed for active individuals. This massage helps tired muscles recover faster while also strengthening the body against future injuries. Combining targeted massage and stretching techniques, it supports performance, resilience, and overall mobility.
Benefits include:
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Faster muscle recovery after training or competition
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Reduced fatigue, soreness, and stiffness
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Improved flexibility and joint mobility
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Lower risk of sports-related injuries
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Enhanced circulation and oxygen flow
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Long-term support for performance and resilience
Pre/Post Runners massage
Tailored for runners, this massage prepares the body before long-distance events and aids recovery afterwards. It helps prevent injury, reduces stiffness, and accelerates healing.
Benefits include:
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Enhanced muscle readiness before running
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Reduced risk of cramping and strain
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Quicker recovery after races
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Relief from stiffness and tension
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Improved overall performance
Pelvic Health
A supportive treatment designed to release pelvic tension, improve circulation, and restore balance in the core muscles.
Benefits include:
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Relief from pelvic pain and discomfort
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Improved circulation in the pelvic area
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Restored muscle balance and flexibility
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Reduced stress and tension
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Enhanced overall wellbeing
Pregnancy Care/ Postpartum Recovery
A gentle, supportive treatment tailored for new and expectant mothers. This massage relieves common discomforts during pregnancy, promotes relaxation, and supports recovery after childbirth. Each session is adapted to your stage and needs, helping the body stay balanced through every phase.
Benefits include:
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Relief from back pain, swelling, and muscle strain
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Improved circulation and reduced water retention
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Support for posture and mobility during and after pregnancy
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Faster recovery and realignment post-birth
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Reduced stress and improved sleep quality
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Emotional and physical support for overall wellbeing
Menopause Massage
A therapeutic massage designed to ease the symptoms of menopause. It promotes circulation, reduces tension, and restores balance.
Benefits include:
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Relief from muscle and joint stiffness
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Reduced stress and anxiety
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Improved circulation and lymphatic flow
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Enhanced sleep and relaxation
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Energy increase
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Overall support during hormonal changes
Post Surgery Rehab
Specialised massage and mobility therapy to support healing after surgery. Helps reduce scar tissue, restore function, and speed recovery.
Benefits include:
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Reduced scar tissue formation
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Improved mobility and flexibility
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Faster recovery and healing
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Better circulation and reduced swelling
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Restored strength and function
Packages & Lifestyle Upgrades
Tailored wellness journeys designed to support your recovery, mobility, and overall wellbeing. Explore our curated packages and upgrades to enhance your osteopathy and massage experience — helping you heal, strengthen, and maintain balance in body and mind.
Course of 5 Treatments
Giving you the freedom to tailor your treatments to your needs across any service
Course of 10 Treatments
This pack gives you 10 treatments + a complimentary add-on
Pain Management Package (5–8 Sessions)
5 sessions of General Osteopathy (focus on chronic back, neck, or joint pain)
Post-Surgery Rehab Package
(5–8 Sessions)
A structured course to support recovery, including osteopathy + lymphatic drainage
Female Health Wellness Package
(Course of 5)
A series of massages tailored for pregnancy, postpartum, or menopause support
Female Health Wellness Package
(Course of 10)
Double the care, double the results. An extended wellness course providing deeper.
Posture & Alignment Course of 5
Focusing on posture correction, strengthening, and mobility
Full Body MOT + 4 Treatments
Initial MOT consultation, followed by 4 treatments of choice
Family Plan
Shared package of 10 treatments for up to 5 family members
Supporting Your Health Through Osteopathy
At Mindful Movement, we offer hands-on therapies designed to relieve pain, improve movement and support your body’s natural healing. From osteopathy to sports massage, each treatment is tailored to help you feel balanced, strong, and well.
Hands-on structural treatment
Mechanical manipulation, posture correction, & natural movement
Stretching, physical adjustment, and holistic approach
Book Your Initial Consultation
Begin your wellness journey with a one-to-one consultation. We’ll assess your posture, mobility, and overall health to create a personalised treatment plan tailored to your body’s needs.
Full Body MOT
Duration : 45-60 Minutes | Price : £78
A complete head-to-toe assessment designed to give you a clear picture of your body’s overall condition. This consultation evaluates posture, mobility, alignment, and areas of strain, helping you understand how your body is functioning and where improvements can be made.
Alongside tailored recommendations for osteopathy or massage, your osteopath can also provide guidance on when additional medical or aesthetic treatments may be beneficial. For example, doctors often request an osteopath or physiotherapist assessment before treatments such as PRP (platelet-rich plasma) injections for muscle pain. Your consultation may highlight other supportive therapies we can connect you with, ensuring you have the most appropriate care plan.
Benefits include:
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Detailed assessment of posture and alignment
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Early detection of musculoskeletal imbalances
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Personalised plan for treatment and self-care
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Guidance for both functional and aesthetic goals
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Recommendations and referrals for additional treatments when needed
Virtual Consultation
Duration : 20 Minutes | Price : £18
An online consultation offering personalised advice and DIY exercises. If you book a treatment afterwards, the £18 fee goes towards your session.
Benefits include:
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Personalised assessment and guidance
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Tailored exercises to do at home
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Flexible access from anywhere
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Professional advice before committing
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Cost-free if you proceed with treatment
Appointments may be cancelled or rearranged up to 48 hours in advance free of charge. Cancellations made after this period may be charged.
Cancellation Policy
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Back pain
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Headaches / Migraines
-
Neck pain
-
Shoulder pain
-
Arthritis and Chronic pain
-
Sports Injuries
-
Knee and Hip pain
-
Pregnancy (pre/post)
Osteopathy can help with many different conditions such as:
Your Health & Wellness Hub
Mindful Movement was created to offer treatments for everyone. We want you to feel health mindfully and physically move better to bring back happiness and balance into life.
